This class designed to ALL level students. It is a gentle, calming, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. All postures are practiced lying down, and the body is completely relaxed and supported by props such as bolsters, blankets, and blocks to ensure maximum physical comfort.
Susan has practiced yoga at a variety of yoga studios and gyms for more than ten years and is elated to have yoga as her lifestyle. Her practice has changed her life by healing her intellectual mind, body, emotions and spiritual soul. She was inspired to become a yoga instructor when she realized what a difference it made while transitioning through her own life challenges. She wants to share the joy she experiences every day and help others center themselves and heal their lives as she has been able to do thanks to her yoga practice. Susan earned her 200 hour Yoga Certification in May, 2019 and is currently enrolled in attaining her 500 hour instructor certification. She earned her Yin Yoga Certification in November of 2019.