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Intro to Pilates Yoga

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July

11

12 - 1pm

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength.

Join us every Saturday for a fun, group exercise class that is sure to get your heart pumping!

See our schedule online http://www.wellcomeomcenter.com or download the Mindbody App.

Studio Pricing:
  • Sports & Fitness
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