Be Here Now Yoga is an integrated mind/body practice of self-transformation that empowers you to realize your full potential.
💠The journey begins as you revitalize the body through postures, breathing exercises, and relaxation techniques.🧘🏽It deepens as you learn to focus your awareness in the present space and moment, enabling you to enter meditative states that awakens compassion and clears the mind. 🧘🏻♀️Through this practice, you discover how to nurture the roots of health, catalyze personal growth, live with greater skillfulness and joy, and transform your sense of what it means to be alive. 🕉BEGINNER-INTERMEDIATE. 60 minutes.
The journey through yoga for Christina began in 2014 when she started bringing Brittany, a non-verbal, autistic woman to a local studio. Although at that point, she had never been too coordinated physically, she liked how it felt to quiet down and disconnect. It was completely transformational learning how to separate one’s thoughts and connect movement with breath. She also saw how much joy Brittany received from the practice and knew she wanted to share this inclusive healing modality with everyone. Shortly after, she signed up for her first teacher training and the ten months that followed were both humbling and transformative. She completed her training at the Jiva Patha school in 2020 and plans to continue her education in India. In the meantime, she strives to share this powerful practice in hopes of inspiring others to live a life infused with greater states of peace and purpose.